We’ve heard about how health is integrated mentally, emotionally and physically to our human experience. But what does that mean?

We’ve heard about cortisol. As and indicator, red flag or fuel. Either way. It plays an important role in the stress response and our perception is key to evolve.

When the levels are balanced it could be beneficial we can use it for good. However prolonged elevation of cortisol levels can have a negative impact on our health.

An excess of stress or unbalanced cortisol levels would lead us too gaining weight, suppress immune system, disrupting sleeping patterns, anxiety and depression, blood sugar imbalances with risk of diabetes, osteoporosis, increase blood pressure and increase the risk of cardiovascular problems.

so even if you consume all the superfoods and healthiest products as can be. Your mind will feed the body also with the right or wrong. Hormones fuel. Is important also to fin joy and create fun patterns that will help you relax. CHILL OUT!

Even excess of workouts can increase cortisol leading you to a des-ease on your body, mind and ultimately your soul. Having unnecessary stress.

So be aware of the temporary suffering of getting out of the comfort zone early am or after your work, family routine. Will actually lead you to less levels of cortisol as you balance out on a morning physical activity. Use it as fuel to get your tasks done.

To spend time in nature, decompress, surf, hike, bike, breath, have sex. And balance out your daily routine. Go back into feeling good. Ready to receive the right nutrients and food with the right mindset and joy.

And go back to the ease which will basically get rid of any desease. Simple as that. Mentally and physically.

Cortisol is addictive and be aware sometimes should be the gas to balance it out on the other side. Getting rid of it. Overall

Good indicator to turn your ease on and have fun.

Focus on the good side. Without cortisol and the hot spots we hit. There wouldn’t be no decompression. Enjoy it!